The clinical definition of menopause is simply the last menstrual period. Menopause is said to have occurred when there has been no menstrual period for 12 months. Symptoms of menopause can start years before menstruation has ceased, this is often known as perimenopause.

The common symptoms of perimenopause/menopause can include;

There is nothing better than curling up on the couch with a good book and a hot cup of tea at the end of a stressful day, to help relax the mind and body, but ever wandered which is the best type of tea to drink?